Achilles Tendinopathy? Plantar Fasciitis? Rotator Cuff Tears? Arthritic Hands? Sprained Ankle? Find out how we can help you out of pain and to move better with Class IV Laser therapy. Find out how the therapy works, what conditions we treat and how a course of treatment is is set out to get you the best results.

Part 1 of 3. Learn how to use a simple and effective breathing technique (and a convenient towel!) to reduce anxiety, get your spine moving and feel calmer. We also go into some of the reasons why you might have breathing patterns or Diaphragm restrictions that could lead to feeling more anxious and how this exercise could help. Enjoy‼️

Part 3 of 3. Reduce anxiety using the 4 Ds: Do, Drop, Defer, Delegate. Use this simple but very effective technique to organise what you have to do, what you can delegate to others, what you can drop and what you can defer until you have better information. It reduces mental load, clarifies what is important versus what can be put aside, what needs better or additional information and also helps you ask others for their assistance.

Part 2 of 3. Reducing anxiety using box breathing (four count out, hold for four, four count out, hold for four).