Running Repairs

Week Three of a Grade 1 calf tear rehab:

As well as manual therapy, stretching and exercises, today’s calf tear rehab used:

- Voodoo floss (the red band).

- Deep Muscle Stimulator (the big metal thing!).

– Instrument assisted soft tissue work (the little metal thing!).

- Kinesio tape (the black tape).

As it was on Patrick, one of the osteopaths here at Core Oxford, not used:

-any mercy!

To get your own calf strains and any other running injuries squared away, get in touch!